Weigh In record (no journal entry) for 05 March 2015
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419.0 lb
Lost so far: 47.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1337 kcal
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Fat: 44.62g | Prot: 113.73g | Carb: 119.13g.
Breakfast: Egg Beaters Egg Substitute, Plumrose Smoked Ham Steaks. Dinner: Spaghetti, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Grape Tomatoes, Dole Spring Mix Salad. Snacks/Other: Dry Roasted Salted Peanuts, Water, Coffee. more...
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losing 1.2 lb a week
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misfitmojo's weight history
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