Weigh In record (no journal entry) for 05 March 2015
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223.7 lb
Lost so far: 1.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2430 kcal
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Fat: 88.65g | Prot: 89.15g | Carb: 335.11g.
Breakfast: Whole Foods Market D'Anjou Pears, Blackberries, Dole Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Ground Beef (85% Lean / 15% Fat), Martin's Potato Hamburger Rolls, Tortilla Corn Chips, Cheddar Cheese. Dinner: Golden Zucchini Pancakes, Simply Enjoy Grilled Zucchini, Chicken Thigh (Skin Not Eaten), Unsalted Butter Stick, Ken's Steak House Lite Creamy Caesar Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Lettuce, Italian Bread. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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