caitlin628's Journal, 05 March 2015

127.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 67.18g | Prot: 122.79g | Carb: 81.60g.   Breakfast: Honey Stinger Chocolate Waffle, CytoSport Muscle Milk RTD - Choc. Lunch: Onions, Sweet Red Peppers, Daisy Light Sour Cream, Green Peppers, Progresso Panko Crispy Plain Bread Crumbs, Perdue Ground Chicken. Snacks/Other: tribe Tribe RED PEPPER HUMMUS, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Driving - 2 hours, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 8 hours. more...