tbrooks550's Journal, 05 March 2015

Weigh In record (no journal entry) for 05 March 2015
234.5 lb Lost so far: 0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2015:
1274 kcal Fat: 53.50g | Prot: 54.54g | Carb: 146.33g.   Breakfast: Unsweetened Iced Tea. Lunch: Water, McDonald's Premium McWrap Chicken & Bacon (Crispy). Dinner: Ore-Ida Steak Fries, Totino's Pepperoni Pizza Rolls. Snacks/Other: Quaker Breakfast Shake. more...
losing 7.0 lb a week

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