Weigh In record (no journal entry) for 05 March 2015
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234.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1274 kcal
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Fat: 53.50g | Prot: 54.54g | Carb: 146.33g.
Breakfast: Unsweetened Iced Tea. Lunch: Water, McDonald's Premium McWrap Chicken & Bacon (Crispy). Dinner: Ore-Ida Steak Fries, Totino's Pepperoni Pizza Rolls. Snacks/Other: Quaker Breakfast Shake. more...
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losing 7.0 lb a week
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tbrooks550's weight history
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