Shiniquiet's Journal, 05 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 51.20g | Prot: 99.62g | Carb: 216.07g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Whole Wheat English Muffins. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap. more...

2832 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...