Weigh In record (no journal entry) for 05 March 2015
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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957 kcal
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Fat: 72.49g | Prot: 50.00g | Carb: 28.21g.
Breakfast: Good Sense Raw Sunflower Seeds, Gooseberries, Olympos Greek Yogurt 10% Fat. Lunch: Feta Cheese, Hellmann's Real Mayonnaise, Black Olives, Tuna in Oil (Canned), Cabbage, Carrots, Beef Stock (Home Prepared). Snacks/Other: Heidi Dark Chocolate Extreme 85%. more...
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gaining 1.1 lb a week
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