mcintoshh's Journal, 05 March 2015

294.0 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 89.14g | Prot: 61.75g | Carb: 139.51g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Hot Cakes. Lunch: Whole Wheat Bread, Tyson Foods Country Fried Steak. Dinner: Five Guys Hebrew National Hot Dog. more...

4114 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...