Weigh In record (no journal entry) for 05 March 2015
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1568 kcal
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Fat: 55.34g | Prot: 69.53g | Carb: 144.67g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Skinless Chicken Breast, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Barefoot Pinot Grigio, Prince of Peace Organic Oolong Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Apples . more...
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2449 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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