Weigh In record (no journal entry) for 05 March 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2015:
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1404 kcal
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Fat: 58.13g | Prot: 52.14g | Carb: 159.94g.
Lunch: Abacaxi (Sólidos e Líquidos, em Sumo, Enlatado), Continente Polpa de Tomate, Azeite, Esparguete, Continente Delícias do Mar Ultracongeladas, Amêijoas. Dinner: Continente Salsicha de Perú, Cuscuz (Cozido). Snacks/Other: Nestlé Chocolate para Culinária (Preto), Olá Gelado Familiar Caramelo. more...
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1965 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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