Weigh In record (no journal entry) for 05 March 2015
|
182.1 lb
Lost so far: 11.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 March 2015:
|
1279 kcal
|
Fat: 33.47g | Prot: 82.74g | Carb: 150.21g.
Breakfast: Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Protein Plus Cereal. Lunch: Coca-Cola Diet Coke, Tone's Chopped Onion, Albertsons Hard Boiled Egg Whites, Sunshine Cheez-It Grooves, Great Value Light Mayonnaise, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Tuna in Water (Canned). Dinner: Nick's Taco Meat Beef n Turkey w/ FF Beans, Ortega Yellow Corn Taco Shells. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer, Coffee, Kellogg's Special K Protein Meal Bar - Double Chocolate, Sun Chips Original. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|