Weigh In record (no journal entry) for 05 March 2015
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238.2 lb
Lost so far: 52.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1544 kcal
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Fat: 35.17g | Prot: 204.87g | Carb: 75.03g.
Breakfast: Latte Coffee, Egg White , Chocolite Chocolate Protein Shake. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) , Turkey Breast Meat , Turkey Breast Meat . Dinner: Chicken Breast (Skin Not Eaten), Sensible Portions Garden Veggie Straws - Sea Salt, Mixed Vegetables (Frozen) . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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3379 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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