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Irvsol
Journal
05 Mar 15
Irvsol's Journal, 05 March 2015
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Weigh In record (no journal entry) for 05 March 2015
180.8 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1321 kcal
Fat: 74.63g | Prot: 46.92g | Carb: 117.53g.
Lunch:
Rye Crispbread, Tine Jarlsberg Swiss Cheese.
Dinner:
ICA Falukorv, Mashed Potato.
Snacks/Other:
Gouda Cheese , Arla Präst, Apples , Pågen Pågenlimpan, Apples.
more...
2257 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes.
more...
gaining 3.1 lb a week
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