Weigh In record (no journal entry) for 05 March 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2015:
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1487 kcal
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Fat: 41.75g | Prot: 81.58g | Carb: 199.17g.
Breakfast: Coffee, Muffin, Toasted Whole Wheat Bread (Commercial), Banana Smoothie. Lunch: Potato Salad Side Dish, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Steak, Porridge. Dinner: PnP Butternut, Chicken Breast, Green Peppers, Mixed Salad Greens, Spaghetti. Snacks/Other: Bokomo Provita Wholewheat. more...
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2930 kcal
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Activities & Exercise:
Mountain Biking - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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