Weigh In record (no journal entry) for 05 March 2015
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167.1 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1539 kcal
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Fat: 39.41g | Prot: 76.06g | Carb: 232.61g.
Breakfast: Mela, Toblerone Cioccolato, Banana. Lunch: Ananas, Sterzing Yogurt Magro, Coop Arance Tarocco. Dinner: Ananas, Peperoni Gialli Dolci, Finocchio Crudo, Pane Bianco, Olive Verdi, Formaggio Brie. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Teaching - 3 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours, Studying - 4 hours. more...
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losing 3.1 lb a week
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