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Have had a couple of super busy days at the office. I finally had to cry uncle and ask for some of my co-workers to pitch in and help me on a couple of projects I am working on if I am going to meet my deadlines. I hardly ever have to ask but lately things have been incredibly hectic.
Went hog wild on the food yesterday but was still at a decent deficit for the day. Tamed it down some today as I was strapped to my desk and didn't get any opportunity to get in my lunch walk. My metabolism is definately ramped up since I have been eating more these past couple of weeks as I am burning about 500 more calories/day even when I don't get in any exercise for the day. The furnace is starting to burn on high, now just let the scale reflect it!! Still working on getting off that 3 lb jump up from when I increased the calories. It will be off before the end of the month for sure.
Wish the rain would stop already, it is quite gloomy and not really very motivating. Finally used my new wok tonight and made stirfry...it was great-tons of veggies and thinly sliced steak. Quite yummy but probably more sodium than I would have liked for today. In process of chugging a barrel of water.
...wait for it....tomorrow is hump day!!!
Diet Calendar Entries for 14 June 2011:
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1686 kcal
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Fat: 61.33g | Prot: 141.52g | Carb: 143.40g.
Breakfast: Bab's Breakfast - Blueberry Zucchini Bread, Morning Vitamins & Meds, water (32 oz), 1/3 less fat cream cheese (1 tbsp), Protein Shake - Vanilla Soy Slender, Protein Shake-100% EAS Whey Protein Powder, Protein Shake - cold coffee. Lunch: Chicken breast meat (broilers or fryers, roasted, cooked), asparagus, broccoli, yellow cupcake w/frosting, vanilla pudding, water (32 oz). Dinner: water (32 oz), Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled), canola oil, corn starch (1/2 tbsp), soba noodles, scallions, mushrooms, fresh grated ginger, mung beans , hoisin sauce, red pepper, water (32 oz), Evening Vitamins & Meds. Snacks/Other: MaraNatha Almond Butter (1 tbsp), Ritz Reduced Fat Snack Crackers, iced coffee, half & half, Light & Fit Yogurt - Strawberry, half & half, coffee. more...
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 Comments
Hi, Babs! I'm glad you were able to enlist your coworkers to help with your projects. Having a deadline definitely adds to the pressure. Stay with your plan and those few pounds will come off again soon. Take care of yourself my friend! I sure hope your weather up there improves for you.
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Hey, Babs, so glad that you got to use that wok...I love stirfry, especially the veggies...water chestnuts, bamboo shoots, and pea pods! Oh my!! lol I am so glad that the metabolism has ramped up and I am quite sure that those pounds will be gone in short order!! Hope your weather improves soon...we are having a cool spell, and rain...blech!Have a wonderful evening, my friend!
14 Jun 11 by member: ctlss
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