skwhite's Journal, 04 March 2015

Today was a good day, even though I didn't get "regular" exercise today. I am getting ready to go out of town for the weekend to a conference. The conference will be fun, but very tempting food wise. Trying to formulate a plan to stick with it. Wish me luck, will catch up with everyone on Sunday evening.

Diet Calendar Entries for 04 March 2015:
2046 kcal Fat: 50.49g | Prot: 71.55g | Carb: 344.60g.   Breakfast: Tree Top Natural Apple Sauce, Egg, Butter, Bacon, Zurvita Zeal For Life, Honey. Lunch: Nature's Harvest Honey Wheatberry Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Ghirardelli Peppermint Bark Squares, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Dinner: Mountain High Fat Free Vanilla Yoghurt, Bananas, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. Snacks/Other: IGA hot cocoa mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread. more...
2546 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 15 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 45 minutes. more...

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Comments 
Good Luck! 
04 Mar 15 by member: kattay
Wishing you good luck!  
05 Mar 15 by member: Deb_N
How was the conference? In April I have to go for one whole week... 
07 Mar 15 by member: HCB

     
 

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