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"-; +" f. 23.9; m. 29.0; w. 57.0; BMI 20.6
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1383 kcal
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Fat: 57.24g | Prot: 58.29g | Carb: 138.83g.
Breakfast: Van's 8 Whole Grains Waffles, Earth Balance Coconut & Peanut Spread, Golden Griddle Sugar Free Maple Syrup, Silk Unsweetened Cashew Milk. Lunch: Turkey Breast Meat, Olivia Armenia Style String Cheese, Activia Light Vanilla Yogurt, Chobani Nonfat Plain Greek Yogurt, Blueberries, Strawberries. Dinner: Wonderfully Raw Dill Pickle Snip Chips, Creative Snacks Co. Green Bean Chips, Breyers No Sugar Added Salted Caramel Swirl, Kraft Cool Whip Sugar Free, Lakeview Farms Sugar Free Parfait. Snacks/Other: Cabernet Sauvignon Wine, Rostad Lök Fried Onion, Wholly Guacamole 100 Calorie Snack Pack, Avocados, Tomatoes, Capers. more...
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losing 18.9 lb a week
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