Weigh In record (no journal entry) for 04 March 2015
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1348 kcal
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Fat: 68.63g | Prot: 62.91g | Carb: 95.27g.
Breakfast: Oatmeal with Fruit, Coffee. Lunch: Chicken Breast. Dinner: Bob Evans Broccoli & Cheese, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast, Great Range Bison. Snacks/Other: Nacho Flavor Tortilla Chips, Tequila, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1877 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...
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losing 2.8 lb a week
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Margaritam's weight history
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