Weigh In record (no journal entry) for 04 March 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1288 kcal
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Fat: 49.89g | Prot: 67.48g | Carb: 154.25g.
Breakfast: Strawberries, Sunrise Growers Mango Chunks, Coffee (Brewed From Grounds), Breadsmith raisin walnut roll. Lunch: Hard-Boiled Egg, Calavo Avocado, Trader Joe's Crumbled Gorgonzola Cheese, Goya Garbanzo Beans, Quinoa (Cooked). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli. Snacks/Other: carmel corn, Happy Farms Light Spreadable Cheese Wedges, Snyder's of Hanover Mini Pretzels, Apples. more...
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losing 0.1 lb a week
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jft2325's weight history
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