Maryann22's Journal, 04 March 2015

166.0 lb Lost so far: 3.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 70.41g | Prot: 62.59g | Carb: 88.70g.   Breakfast: Larabar Key Lime Pie. Lunch: Trader Joe's Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Tilapia (Fish), Cooked Green String Beans (from Fresh). Snacks/Other: Snak Club Raw Almonds, Designs for Health Cocommune Bar, Roasted Salted Cashew Nuts. more...

2316 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...