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Weighted in today and was very happy to see it was back down to 243. I am trying to get under 215 before the end of the summer...hopefully I can get that goal reached.
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243.6 lb
Lost so far: 28.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1700 kcal
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Fat: 44.00g | Prot: 52.20g | Carb: 295.73g.
Breakfast: banana, breakfast burritos, Cantaloupe Melons, Cantaloupe Melons, Strawberries. Lunch: RICE krispies treats, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Coke (12 oz). Dinner: Toasted Whole Wheat Bread, Egg. more...
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3807 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 6 hours and 25 minutes. more...
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losing 3.0 lb a week
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