Weigh In record (no journal entry) for 04 March 2015
|
196.0 lb
Lost so far: 48.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2015:
|
1684 kcal
|
Fat: 99.23g | Prot: 111.22g | Carb: 44.78g.
Lunch: Black Olives, Quest Chocolate Chip Cookie Dough Protein Bar, Gallo Salame Italian Dry Salame, Brazil Nuts, Trader Joe's Manchego Cheese. Dinner: Libby's Chicken Vienna Sausage, Sardines in Oil (Canned), Beach Cliff Sardines in Water. Snacks/Other: Kerrygold Pure Irish Butter, Strawberries, World Market Dark Chocolate 99% Cacao, Chianti Wine. more...
|
losing 0.3 lb a week
|
 Comments
Rocking ! you are almost at a 50 pound loss! fantastic!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketomancer's weight history
|