Weigh In record (no journal entry) for 05 March 2015
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152.3 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1005 kcal
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Fat: 66.23g | Prot: 39.04g | Carb: 76.28g.
Breakfast: Low Fat Milk, Oatmeal. Lunch: Almonds. Dinner: Cherry Tomatoes, Ginger, Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Carrots, Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Almonds. more...
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1975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 6 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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