Weigh In record (no journal entry) for 04 March 2015
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176.0 lb
Lost so far: 6.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1869 kcal
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Fat: 53.33g | Prot: 166.43g | Carb: 175.94g.
Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten), Fried Egg. Snacks/Other: Bananas, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 4.6 lb a week
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