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wade17
Journal
04 Mar 15
wade17's Journal, 04 March 2015
wade17's Profile
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Weigh In record (no journal entry) for 04 March 2015
228.0 lb
Lost so far:
1.0 lb
.
Still to go:
228.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
475 kcal
Fat: 19.39g | Prot: 16.29g | Carb: 76.95g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter.
more...
2885 kcal
Activities & Exercise:
Driving - 5 hours and 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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