Weigh In record (no journal entry) for 04 March 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1050 kcal
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Fat: 35.32g | Prot: 61.20g | Carb: 126.68g.
Breakfast: Great Value Half & Half, Fresh Gourmet Sliced Almonds Toasted, Lecithin, Blueberries, Bananas, Lifeway Foods Nonfat Plain Kefir, Lifeway Foods Lowfat Strawberry Kefir, Silk Pure Almond Milk - Original, 365 Organic Old-fashioned Rolled Oats. Lunch: Bananas, Trader Joe's Grilled Chicken Breast Strips, Trader Joe's Baby Carrots, Girl Scout Cookies Thin Mints, Trader Joe's Mediterranean Hummus, Lifeway Foods Nonfat Plain Kefir. more...
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losing 2.0 lb a week
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