Weigh In record (no journal entry) for 04 March 2015
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384.0 lb
Lost so far: 3.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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624 kcal
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Fat: 15.51g | Prot: 27.78g | Carb: 98.79g.
Breakfast: Hard-Boiled Egg. Lunch: Split Pea Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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