Weigh In record (no journal entry) for 04 March 2015
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176.5 lb
Lost so far: 54.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1061 kcal
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Fat: 57.00g | Prot: 59.20g | Carb: 75.90g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Longhorn Steakhouse Portabella Peppercorn Filet, Fresh Selections Chef Salad. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
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losing 1.1 lb a week
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hjandres's weight history
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