Weigh In record (no journal entry) for 04 March 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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971 kcal
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Fat: 36.79g | Prot: 77.68g | Carb: 104.39g.
Breakfast: Borden Shredded Cheddar Cheese, Spinach, Trader Joe's Pico De Gallo Salsa, Mushrooms, Kroger Eggs (Large). Lunch: Wal-Mart Tilapia Fillets, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: America's Choice Natural Almonds, Fiber One, Taylor Farms Celery Sticks, Gala Apples, Cucumber (Peeled). more...
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gaining 3.6 lb a week
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