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Down another 1.2 pounds! I'm wearing my black 14's today, I feel pretty good, I think people notice (though that's not why I'm losing, it's just an observation). My abs feel stronger from strengthening exercises. I have 2 big splurges coming up: Lunch at Mexican restaurant this Friday with a friend, and dinner at Italian restaurant with neighbors. I do plan to splurge and to drink, but I'm going to TRY not to OVER-splurge, if there's such a thing.
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185.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2015:
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1067 kcal
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Fat: 74.73g | Prot: 55.08g | Carb: 44.78g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Almonds, Kroger 2% Milk Shredded Cheddar Cheese, Avocados, Egg White, Roma Tomatoes, Baby Spinach, Lettuce. Dinner: Betty Crocker Cheesy Hashbrown, Great Value French Fried Onions, Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Other: Dakota Style Sunflower Seed Kernels, meijer meijer chocolate coconut bar, Bacon. more...
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2239 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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