Weigh In record (no journal entry) for 04 March 2015
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224.4 lb
Lost so far: 6.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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405 kcal
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Fat: 8.77g | Prot: 18.27g | Carb: 63.96g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Unsweetened Grapefruit in Water Pack (Canned or Frozen), Giant Food Bananas (Large), Clover Honey, Country Hearth Dakota Style 12 Grain Bread, Blue Bonnet Butter. more...
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losing 11.2 lb a week
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