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Just had fast food for the first time in months.. And I feel so bad after figuring out my calorie in take .. I am on a strict 1000-1200 calorie diet and I just passed that with just my lunch from eating out!!! I feel disgusting and I have let myself down.. I am down 21lbs because I am strict with myself and right now I feel like a just threw it all away with this bad choice I have made... Feeling really depressed right now.
Where does my self control go??? feeling Dumb.
Diet Calendar Entries for 04 March 2015:
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2039 kcal
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Fat: 94.91g | Prot: 83.53g | Carb: 214.98g.
Breakfast: Scrambled Egg, Bagel. Lunch: Burger King Chicken Nuggets (10), Burger King French Fries (Medium). Dinner: Kwik Trip Cheese Mountain Sausage Pizza, Kwik Trip Cheese Mountain Supreme Pizza. more...
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4193 kcal
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Activities & Exercise:
Working - 10 hours, Pilates - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Awww. Now that you've blown it, own it and move on. One time is not going to keep you down! Put on your tennis shoes and hit the floor and have a good time working off the salt, fat and calories. Then shut the door and move on.
04 Mar 15 by member: Ladystang66
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Thanks girl! Already throwing on the workout clothes.. Going hard today for sure! Lets do this!!!
04 Mar 15 by member: Wavrad1988
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Don't feel bad, you made one choice. You've done good so far and deserve to have a cheat day. Going over one day won't hurt you or your weight loss.
04 Mar 15 by member: jessicacollins
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One meal and one bad choice doesn't make you fat, it makes you human. Just "own it" (like someone in another journal said) and move on. You aren't going to spend the rest of your life never eating out, so it's good to learn how to do it and get back on plan.
04 Mar 15 by member: Suzi161
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Maybe it'll help but when you, I say, I should buy this and that from the grocery store but really had in mind something sugary... I normally wait for my boyfriend (because he keeps those things off the cart. So try to understand yourself more and you know, even if you feel depressed, don't think about the weight to lose but more like... oh yeah, I totally forgot about wiping off the floor for example. You know, just something else than food. I do this, and for now, it's working. You never know lol
04 Mar 15 by member: gonrie
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"fast food for the first time in months" is pretty darn good, I'd say. I agree with everyone else: move on.
04 Mar 15 by member: Peacefulmom24
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One slip doesn't make a failure, just climb back on the wagon... you were just shocking your system to lose more lol
04 Mar 15 by member: jojoPollock
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Agreed, move on....a treat every few months is not an awful thing as long as it doesn't become a habit...some nutritionists recommend a high calorie day every couple of weeks when dieting, perhaps this will spark your metabolism :)
04 Mar 15 by member: Socolova
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No way... down 21 lbs is a great accomplishment! I agree that a treat every couple of months is good for the soul... :)
04 Mar 15 by member: Sbrit405
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Thank you! Trying to be ok with this Treat lol ... Should have picked something different but like you said its good for the soul.
04 Mar 15 by member: Wavrad1988
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