Weigh In record (no journal entry) for 04 March 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1268 kcal
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Fat: 83.35g | Prot: 98.96g | Carb: 37.59g.
Breakfast: Guacamole, Spectrum Organic Virgin Coconut Oil, Ground Turkey, Onions, Celery, Kroger Eggs (Large). Lunch: Butter, Green String Beans, Wal-Mart Rotisserie Chicken. Dinner: Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Atkins Advantage Mudslide Bar, Sargento Pepper Jack Snacks Cheese Sticks, The Biggest Loser Celery Sticks. more...
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1846 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Circuit Training - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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