Clerch11's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
143.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2015:
100 kcal Fat: 7.60g | Prot: 6.50g | Carb: 0.98g.   Breakfast: Scrambled Egg. more...
losing 7.0 lb a week

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