PMRT's Journal, 04 March 2015

204.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 107.84g | Prot: 95.67g | Carb: 280.92g.   Breakfast: Chobani Simply 100 Tropical Citrus Blended, Cream (Half & Half), H.T. Traders Demerara Sugar, Coffee, Wheat Bran Muffins (Dry Mix). Lunch: Coconut Macaroons, Progresso Lentil & Andouille Sausage Soup. Dinner: Restaurant Style BBQ Sauce, Coca-Cola Diet Coke, Coca-Cola Coco-Cola Classic (12 oz), Red Robin Onion Straws, Cheddar Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Baked Potato (Peel Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Trader Joe's Roasted & Salted Pepitas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2878 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...