Weigh In record (no journal entry) for 04 March 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2015:
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813 kcal
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Fat: 39.57g | Prot: 39.98g | Carb: 80.20g.
Breakfast: Naked Apple Pie Bar. Lunch: Tesco Savoury Seed Mix, Tesco Reduced Fat Hummus, Nairn's Scottish Oatcakes. Dinner: Morrisons Baby New Potatoes, Green String Beans, Tesco Broccoli Florets, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Tea with Milk, Gala Apples. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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