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Should have not had the Popcorn at the movies last, but who are we kidding like that is going to happen. Maybe I should just quit going to the Movies, lol. I aloted for the calories and still stayed under, but that salt will get ya every time. Every body hope you have a good day and stay on track, just make it through Today!
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1473 kcal
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Fat: 108.97g | Prot: 62.56g | Carb: 56.67g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks, Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Bell Peppers, Beef Pastrami (Cured), Havarti Cheese. Dinner: Butter, Cento Artichoke Hearts Quarted & Marinated, Deviled Egg, Meat Loaf Made with Beef, Hannaford Asparagus Spears. Snacks/Other: Roasted Salted Cashew Nuts, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries. more...
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2969 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, Sauna - 1 hour, Tredclimber - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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