Weigh In record (no journal entry) for 04 March 2015
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1660 kcal
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Fat: 67.00g | Prot: 72.00g | Carb: 196.00g.
Breakfast: Quaker Instant Oatmeal Low Sugar Oatmeal, Chiquita Banana. Lunch: Heinz Tomato Ketchup, KFC Diet Dr Pepper (20 oz), Dairy Queen French Fries (Regular), Dairy Queen Grilled Chicken Wrap (No Ranch). Dinner: Coca-Cola Coke Zero (20 oz), T. Marzetti Balsamic Vinaigrette, Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: Welch's Fruit Snacks Fat Free, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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losing 4.7 lb a week
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michaelgomez's weight history
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