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In addition to the eat to live program, I am counting carbs and have cut out ALL foods that are processed in any way. The first few days of virtually no sugar almost sent me off the edge - LOL but now I am seeing results.
Thyroid is still causing issues so not sure if the meds are at the right level yet. hair is brittle and lacks shine and hands and nails are brittle and cracking. Not at all like me but that's how I know the thyroid issue is acting up. Will stay the course and keep checking in with the doctor.
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214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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losing 6.4 lb a week
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