|
I think I've been overdoing it with the fruit. Thus, my goal will be no more than one, two pieces max, fresh fruit per day. Only trouble is, I'm not exactly sure what I should substitute all the fruit with. Meat? cheese? veggies? carbs? I also think I should order a blood type test kit.
|
138.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1498 kcal
|
Fat: 52.49g | Prot: 72.38g | Carb: 199.93g.
Breakfast: kefir, raisin bran. Lunch: eggplant, mushroom, olive oil, feta, egg, sprouted wheat bread. Dinner: apple, jarlsberg, honey turkey slice, sandwich thin orowheat. Snacks/Other: orange juice, chocolate chip cookie, cappuccino. more...
|
|
2218 kcal
|
Activities & Exercise:
Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|