Weigh In record (no journal entry) for 04 March 2015
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2943 kcal
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Fat: 70.69g | Prot: 134.08g | Carb: 260.19g.
Breakfast: MET-Rx 100% Ultramyosyn Whey. Lunch: American Cheese, Wawa Buffalo Chicken Flatbread. Dinner: Deli Sliced Ham, American Cheese, Submarine Hoagie Roll, Ritz Mini Toasted Chips - Sour Cream & Onion, Publix Mild Italian Turkey Sausage, Barilla Whole Grain Thin Spaghetti Pasta, Lentil Soup. Snacks/Other: Sierra Nevada Pale Ale, Lancaster Brewing Boss Hog Dipa, Alpine Nelson, Alpine Mcllhenney, Alpine Captain Stout. more...
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2995 kcal
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Activities & Exercise:
Running - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 6 minutes. more...
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gaining 2.0 lb a week
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