Weigh In record (no journal entry) for 04 March 2015
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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485 kcal
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Fat: 16.76g | Prot: 43.45g | Carb: 41.19g.
Lunch: Turkey Chili. Dinner: Turkey Chili, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Starbucks Nonfat Cappuccino (Tall). more...
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losing 30.8 lb a week
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