Weigh In record (no journal entry) for 04 March 2015
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277.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1727 kcal
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Fat: 85.93g | Prot: 140.28g | Carb: 111.52g.
Breakfast: Grapefruit (Pink and Red), Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Blueberries. Dinner: Spectrum Organic Virgin Coconut Oil, Blueberries, Peanut Butter, Smithfield Honey Cured Boneless Ham Steak, Scrambled Egg, Steve's Backroom Vegetarian Grape Leaves, Cooked Rice, Hanover Chick Peas, Salmon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein Chocolate, Spectrum Chia Seeds. more...
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steady weight
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