Weigh In record (no journal entry) for 04 March 2015
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1207 kcal
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Fat: 32.16g | Prot: 59.58g | Carb: 180.93g.
Breakfast: Bananas, Dean's Fat Free Milk, EAS Eas Lean 15, chia chia, Blueberries, Coffee Cake. Lunch: Berries, Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Grapes (American Type, Slip Skin), Dannon Oikos Traditional Lemon Meringue, Almonds. more...
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losing 7.0 lb a week
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niecie14's weight history
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