Lokidixon's Journal, 04 March 2015

200.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1837 kcal

Fat: 123.51g | Prot: 124.59g | Carb: 45.86g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Kraft Thousand Island Dressing. Dinner: Ground Beef (85% Lean / 15% Fat), Genuine Steak House Brand Beef Ribeye Steak, Chicken Stir Fry. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange. more...

3786 kcal

Activities & Exercise: Shoveling - 20 minutes, Boxing - 1 hour and 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...