Weigh In record (no journal entry) for 04 March 2015
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341.2 lb
Lost so far: 66.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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723 kcal
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Fat: 30.60g | Prot: 65.41g | Carb: 38.53g.
Breakfast: Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg Beaters Egg Beaters - Original, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa. Lunch: Ken's Steak House Lite Northern Italian, Tomatoes, Lettuce, Great Value Thinly Sliced Roast Beef, Great Value Thinly Sliced Turkey Breast, Provolone Cheese. Dinner: Red Potatoes (Flesh and Skin, Baked), Kroger California Style Vegetables, Pork Steak or Cutlet, Heinz Savory Beef Gravy. more...
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losing 4.2 lb a week
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