JulieRuin's Journal, 14 June 2011

135.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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593 kcal

Fat: 25.48g | Prot: 19.24g | Carb: 74.26g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, ketchup, Omega Buttery Spread, Large Brown Eggs. Snacks/Other: Natural Peanut Butter, Gala Apples, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Mini Crispy Rice Snacks - Yogurt & Berries. more...

1910 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...