Harry_Savy's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
202.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2013:
1026 kcal Fat: 29.31g | Prot: 56.10g | Carb: 140.43g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Ham and Cheese Sandwich. Lunch: Tuna Sandwich. Snacks/Other: Coffee with Sugar, Baked Beans with Pork (Canned). more...
3819 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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