Suzeque's Journal, 03 March 2015

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 28.52g | Prot: 43.57g | Carb: 60.84g.   Breakfast: Nature's Own Honey Wheat Bread. Lunch: Panda Express Grilled Teriyaki Chicken. Dinner: 2% Fat Milk, Oroweat Sandwich Thins - Multi-Grain, HEB Bacon Cheddar Burger Patties. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...