Weigh In record (no journal entry) for 03 March 2015
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1023 kcal
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Fat: 41.96g | Prot: 67.82g | Carb: 59.61g.
Breakfast: Iced Coffee, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Dinner: Cabernet Sauvignon Wine, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 1.1 lb a week
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Nam L's weight history
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