Nam L's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015
202.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2015:
1023 kcal Fat: 41.96g | Prot: 67.82g | Carb: 59.61g.   Breakfast: Iced Coffee, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Dinner: Cabernet Sauvignon Wine, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat. more...
losing 1.1 lb a week

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